Humidifiers have been used for many years to help people with respiratory problems like asthma, but they also serve as a way of providing relief from the dry winter air.
But do humidifiers increase oxygen?
The answer is no. Humidifiers don’t increase the amount of oxygen in the air; instead, they might actually decrease it!
We will talk about this more in the blog post below.
Especially since a lot of people confuse a regular humidifier with an oxygen humidifier.
If you are interested in learning more, keep on reading…
Does a Humidifier Add Oxygen to the Air?
Your regular humidifier does not increase oxygen. In fact, it might do the opposite.
A humidifier can decrease the amount of oxygen because now there is water being added to the air instead of just pure oxygen.
Humidifiers are better designed for people who live in a dry environment.
It is also great for people who have allergies and need extra moisture in their respiratory system.
But a humidifier does not add oxygen to the air like some might think.
The humidifier only adds water to the air and does not change the oxygen levels.
A lot of people confuse the standard humidifier with an oxygen humidifier.
These people thought this particular medical tool called oxygen humidifier will add oxygen to the air and humidify the air.
However, that is totally wrong.
Oxygen Humidifiers are medical equipment used in a hospital setting to filter and humidify the oxygen that patients breathe.
It is used to filter the oxygen from the oxygen cylinder before being used by patients.
By adding moisture, their breathing will be cleansed and not dry.
So here’s the bottom line:
Using a standard humidifier that just adds moisture to the air will not add oxygen to the air you breathe.
At the same time, don’t confuse between oxygen humidifiers and normal humidifiers.
Oxygen Humidifiers are used in hospitals only to filter and clean the air that patients breathe.
Also read: Does Humidifier Clean Air?
Is Humidifier Good for Lungs?
There is no denying that humidifiers are good for the lungs.
This is mainly because they add moisture to the air making it easier to breathe, especially in the drier months.
It can help with several lung-related problems like asthma and COPD since there’s more moisture added.
A humidifier can also help them recover faster when they have a respiratory illness.
A moist environment is better for the lungs than a drying one, so a humidifier will not hurt your lungs but serve as an excellent remedy against various other illnesses too!
However, you don’t want to go overboard with your humidifier.
Healthline recommends an indoor humidity level between 30% – 50%.
Ensure you do not exceed this number because very high humidity levels are harmful to your breathing, especially if you have asthma or COPD.
The air you breathe is denser and heavier because of all the moisture in it.
Your lungs will have to work harder, which can make breathing more
That is why you don’t want to go over 50% in your indoor humidity level.
Healthline also recommends you clean your humidifier regularly!
If not, bacteria can grow and spread in the humidifier, which is bad for everyone!
It will make breathing more difficult because of the molds and other nasty kinds of stuff growing inside it.
Cleaning weekly or bi-weekly is recommended to keep a healthy environment and prevent any illnesses from getting worse than they are!
Also read: Can a Humidifier Cause Mold on Walls?
Do Humidifiers Help With Shortness of Breath?
Now there is no simple answer to this question.
A humidifier can help with shortness of breath, but it all depends on humidity levels in your home.
If you have a low level of indoor humidity and dried-up air, then a humidifier will be beneficial to use, especially with shortness of breath.
Dry air can present a problem to the lungs of people who suffer from respiratory problems.
The American Lung Association warns that the dry air you breathe could lead to wheezing, coughing, and shortness of breath.
But if the humidity is already high where you live (like Florida), using a humidifier could make things worse by adding too much moisture into an already wet environment.
Like we have discussed above, the humid air can make it hard for some people to breathe instead.
So these are the two extreme cases.
To maintain a healthy indoor environment, you should always make sure to keep your humidity levels at 30% – 50%.
To help you monitor the indoor humidity levels, you can purchase a tool called the hygrometer.
A Hygrometer or digital hygrometer can help you with this task by measuring and displaying the environment’s current indoor relative humidity levels.
You can get this tool from Amazon and other online suppliers relatively cheaply.
How Can You Increase Oxygen Level in Your Room?
There are a few tips for how you can increase the oxygen level in your room.
The first thing you can do is open up your windows to let more fresh air into your room.
This happens because household dust and other elements can settle on furniture, floors, or elsewhere inside for long periods without being filtered by plants like they are outdoors.
So open up your windows to let some fresh outdoor air into your home today!
Secondly, you can add houseplants that produce oxygen into your room.
As you know, when we breathe, we inhale oxygen and breathe out carbon dioxide.
The carbon dioxide can be used by the houseplant to produce more oxygen thru a process we know as photosynthesis.
You can add spider plants, peace lilies, and palms that produce oxygen through photosynthesis to your home.
Last but not least, if you have the budget for it and live in a space with poor air quality, we recommend getting an air purifier.
Although it will not increase the oxygen content in your room, it will improve the air you breathe and make it easier for you to breathe.
An air purifier will filter out the pollutants in the air that may have been causing your breathing to be heavy and short.
Additionally, it will remove any dust or allergens floating around your room (or house), so you can breathe easier.
All three of these tips will be instrumental in achieving the best oxygen levels possible.
You’ll want to make sure you give all of them a try and see which one is right for your situation!
Conclusion: So, Does Humidifier Increase Oxygen into Your Room?
As we have talked about above, humidifiers are devices that add moisture to the air. They do not increase oxygen in your room.
They can, however, make you more comfortable by increasing humidity levels and relieving respiratory symptoms like coughs or congestion.
So there you have it!
I hope this article has cleared up any confusion you had about humidifiers and their ability to increase oxygen.
And now, you’ll never confuse a humidifier with an oxygen humidifier.
If you have any more questions, please contact me to discuss anything you have in mind.
Until next time!